Pan Roasted Swordfish with Sauteed Tomatoes


Ingredients:

2 Swordfish Fillets (about 4oz each)
1.5 Cup Basil Marinated Tomatoes (from our Deli Case)
2 Tbsp. Olive Oil
2 Tsp. Fresh Parsley; Chopped
Salt and Pepper

SERVES 2

Directions:

  1. Pre-heat your oven to 425°F.
  2. Season the Swordfish with salt and pepper.
  3. Heat an oven safe skillet on high and add olive oil until smoking hot.
  4. Place the fish in the skillet and cook for 3 minutes. Flip the fish and place the entire skillet in the oven for 7 minutes.
  5. In the meantime, place the Basil Marinated Tomatoes in another skillet and sauté on high heat for about two minutes or until tomatoes are warm.
  6. Remove the skillet from the oven (remember the handle is HOT). Plate the tomatoes, followed by the fish. Garnish with chopped parsley.